2 June 2024

Your Wonderful Feet: Unlock the Secrets of Natural Movement

Discover how your feet can enhance your running experience with Göran Mörkeberg

Sign up now

Join us for a hands-on workshop with Göran Mörkeberg, an expert in physical therapy and the Feldenkrais method. This session will open your eyes to how amazing your feet are and show you how they play a key role in your overall health and how you move.

We'll explore everything from the basics of foot anatomy to how your shoes can impact your walking and running. Expect a mix of practical exercises and useful theory that'll change the way you think about your feet and movement.

  • 1. Foot Anatomy Deep Dive

    We'll start with a discussion about the anatomy of the foot. Göran will guide you through practical experiments designed to enhance your understanding of your own feet. This engaging approach helps you visualize and feel the complex workings of your feet in real time.

  • 2. Balance Experiments

    Building on the insights from our initial experiments, we'll shift our focus to balance. You'll participate in activities that challenge and improve your balance, learning how subtle changes in foot mechanics can significantly affect your stability.

  • 3. Footwear Discussion

    Time permitting, we'll delve into the debate between wearing shoes versus going barefoot. This part of the workshop will equip you with knowledge about how different types of footwear can influence your foot health and overall biomechanics.

  • 4. Personal Q&A with Göran

    We’ll wrap up with a session dedicated to your questions, where Göran will address specific concerns and curiosities you may have about feet, balance, and movement.

Your instructor

Göran Mörkeberg

With over 40 years in the fields of physical therapy and Feldenkrais practice, Göran Mörkeberg brings a wealth of knowledge and a unique perspective on body mechanics. His approach integrates deep understanding of human movement with practical techniques that promote self-awareness and health. Göran's background as a track and field coach and his lifelong dedication to running, particularly barefoot, enriches his teachings and inspires his students.

1 af 4

Frequently Asked Questions

Where and when is the workshop?

June 2nd, 2024 - 11AM-1PM

The workshop will be at our store Mærkbare - Gammel Kongevej 19, Copenhagen.

What should I bring to the workshop?

Comfortable clothing and an open mind.

Is there any prerequisite knowledge required?

No. Anyone who is interested in knowing more about running is welcome to join.

How do I get to the venue?

We are at a walking distance from the Central Station and the Vesterport Station.
Otherwise you can the bus. Busses 31 and 71 are the ones that stop the closest to our shop.

In which language will the workshop be taught?

English

Do you have any more questions?